4 kale leaves, chopped
1 cup of parsley, chopped
1 bosc pear, chopped
1 kiwi
1 red bell pepper, chopped
2 cups of water
I put the kale, parsley and water into the blender and set to liquefy.
Then I added the pear and kiwi.
Next I added the bell pepper.
Then I transferred to a plastic container. I added a couple of drops of lemon juice to the container, too.
So that is my green smoothie base!
Here is the smoothie I made with it after:
It was really yummy and had a nice kick to it! I can't wait to get a juicer, because the only thing I didn't like was the bits of bell pepper skin. I will be having this every morning!
For this I used:
1/2 cup smoothie base
1/2 cup orange juice
1/4 cup frozen blueberries
1 frozen banana
1 cube frozen crushed garlic
1 cube frozen crushed ginger
2 tablespoons flax seed meal
1 serving whey protein powder
1 tablespoon chia seed
2 tablespoons local honey
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